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Monday, February 14, 2011

Day 7

Sebab terover semalam, aku cover utk day 7, plus.. aku mop satu rumah, basuh baju n jemur, gi pasar, bawak berat plus parking jauh. So berat terkini ialah 93.2kg...

\(^-^)/

3 comments:

mabs_pay said...

wah...camner nk dpt formula kevin zahari tu ek??

noorcahaya said...

tu kene bli lah syg, online jek, rm20.... gi kat facebook or blog dia, kevin zahri...

noorcahaya said...

http://kevinzahri.com/ebooks/lose-5kg-5-weeks/malay.php

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