sori tak update sbb selasa cuti sbb anak sakit.
Berat aku tak de lah bergerak secara memberangsangkan, lagik2 cuti, huby pon cuti so sgtlah susah utk diet
Day 1 - 07.02.2011 - 94.7kg
0745am - Nasi lemak 1 plate dgn sambal ikan bilis shj
0130pm - karipap sardin 1 pc + karipap kentang 1 pc + walnut brownies 1 pc (SR)
0800pm - ikan cencaru goreng kosong 1 pc + kicap cili
Day 2 - tak timbang
0900am - Jemput2 ikan bilis 4 pcs
1155am - Nasi 1 pinggan + ikan pari bakar sambal 1 pc + kuah rendang daging + teh 1/2 glass
0500pm - Bubur ayam mcd 1 small bowl + segigit mcdeluxe :P
0900pm - Anlene 4x calcium flavor choc 1 box
Day 3 - 94.4kg
0745am - ns grg kg 1/2 plate
0100pm - kuih rose@goyang 4 pcs
0700pm - mushroom soup cambell 1 tin make 1 large bowl . hahaha + breadthru 2 pcs
1000pm - Anlene 4x calcium flavor choc 1 box
setakat 300g je ilang, tah tah ilang air jek..., harap besok dpt aku diet ketat sket... pengsan lah gini, kalo 1 week tak turun, aku start puase isnin depan.
Wish me luck :)
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