Me and Slimming: Contest Diet

Thursday, February 17, 2011

Contest Diet

Selepas fikir sedalam2nya, i created contest diet. Sebab utama we need support from each other.

Di bawah adalah beberapa Terms & Conditions

Peserta Perempuan atau Lelaki hanya mempunyai BMI tinggi saja boleh join. Dia mestilah overweight or obes. Boleh cek sendri di
http://calculators-free.com/body-mass-index-bmi-calculator-10 - BMI CALCULATOR LINK
Diet berpandu pada kalori kita ambil dalam sehari. Tidak boleh lebih 1200kl/day. Kalau terlebih tak pe, tiada penyingkiran dalam contest ini, yang penting jujur, kalo berat naik tu sila tanggung sendiri.
Wajib create account di http://www.myfitnesspal.com/ utk update FOOD DIARY. Tak main taip2 sirik dalam post. Tidak faham boleh tanya saya.
Ubat diet or supplement dibenarkan. Risiko atas anda sendiri.
Peserta update gambar, berat(ada pic timbang ok) dan tinggi terkini pada 01/03/2011. Kemudian dikehendaki update BLOG atau FACEBOOK setiap hari atau lumpsum pon boleh sbb FOOD DIARY hari2 kene update, nnt leh printscreen post semua sekali kat blog nnt. Berat di ambil setiap pagi SELASA.
Contest start from 01/03/2011 till 31/05/2011. 3 bln yg tak banyak cuti... maybe kuranglah agenda2 makan2

Macam mana nak register contest ini?

Sila follow blog ini dan copy and paste gambar ini di side bar blog anda, senang nak tau anda tu contestant.
Sila buat bayaran sebanyak RM10.00 sahaja di

Nama : NOORCAHAYA BT MOHD NOOR
Account No : 01220017953528
Bank : CIMB

Kalau dah bank in sila email bank in slip or acknowledgement slip

Hadiah ????

Duit bayaran akan dikumpul. Hanya pemenang no 1, 2, dan 3 akan menerima sebyk 50%, 30% dan 20% dari bayaran atau duit terkumpul itu. Harap ramailah masuk, jadi wang pon besar.

Saya sangat2 berharap, dengan diet berkumpulan lebih berjaya. Ape lagik jom join. Tinggalkan link anda di bahagian comment

Kalau ada apa2 boleh contact saya di email noor_cahaya78@yahoo.com.my

83 comments:

bawalogy said...: Saya nak join...hehheheh; February 17, 2011 at 1:29 PM
noorcahaya said...: ok.. ni eja kan... u r no 1. :); February 17, 2011 at 1:32 PM
noradzlina.kamdani said...: wah....sy nk join...nnt sy dh buat payment sy infm...; February 17, 2011 at 2:46 PM
noorcahaya said...: ok bebeh :); February 17, 2011 at 2:47 PM
noorcahaya said...: apa2 pon sila kira BMI dulu ye, kalo normal tak mo ek.. kita yg over2 nih jeles.. hahaha; February 17, 2011 at 2:50 PM
bawalogy said...: ok,tq..nnt sy inform bila da bayar...BMI sy 34.7..huhuhu...obese~~~; February 17, 2011 at 2:53 PM
noorcahaya said...: okkie dookie; February 17, 2011 at 3:02 PM
noradzlina.kamdani said...: no.6 1-3-31.3?
sile tgk tarikh semula...kt gambo sampai 31.5; February 17, 2011 at 3:07 PM
noorcahaya said...: hahahah.. tajam sungguh mata mu.. guwe edit yek; February 17, 2011 at 3:14 PM
Nisak said...: wah... bagusla kak cha... i lap u.. hehehe; February 17, 2011 at 3:26 PM
duniaanita74.blogspot.com said...: salam noor,kak ita pun nak join gak...lina join gak..ok lah tu..ita dah promo kat blog dan kekawan opis...nanti kak bank in..baru comformkan bmi kak ita 48.63..obes sesangat...; February 17, 2011 at 3:38 PM
Ina Jaie said...: eh.. cara dietnya camana cahaya? macam SNTN jugak kah?; February 17, 2011 at 3:45 PM
Ina Jaie said...: Sorry... tadi belum baca betol betol.. Now sy dah paham.. Insyallah sy join.. :); February 17, 2011 at 3:47 PM
noorcahaya said...: nisak.... ko tak leh masukkk. :)

anita.... ok tq.... teruja uuu.. heheh

Ummi.. ok ye.. paham...nasik tak de tak leh lah... dpt seciput sehari pon jadik.. hehehe; February 17, 2011 at 3:54 PM
Ina Jaie said...: Noor, sy punya BMI 26.4 consider oevrweight. Preobesiti. Nanti sy transfer fulusnya ye... dah siap register food diary dah... thankssssss for this contest..; February 17, 2011 at 4:13 PM
noorcahaya said...: ok ummi, leh capai berat ideal kalo bleh...; February 17, 2011 at 4:16 PM
iqien said...: i nk join gak; February 17, 2011 at 4:33 PM
Unknown said...: waa. hebat contest ni saye nak join!; February 17, 2011 at 4:39 PM
noorcahaya said...: iqien n Ezan, sila kira bmi dulu ye...:); February 17, 2011 at 4:55 PM
Mademoiselle said...: nak join... =); February 17, 2011 at 5:17 PM
noorcahaya said...: ain gojes.. hehehe ..boleh, kira bmi, kalo lepas ok, tp blog awak tu blog business, kang nak update tk cung, pe kata create one more blog just for diet.. acam?; February 17, 2011 at 5:21 PM
maira said...: nak join jugak..; February 18, 2011 at 8:19 AM
aini said...: tq for invite...saye mahu join!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!hehe...semnagat menjelma dengan serta merta:); February 18, 2011 at 9:08 AM
noorcahaya said...: maira ok welcome

aini.... ok welcoe jugak

semua nnt saya update nama2 yang kata nak join...; February 18, 2011 at 10:08 AM
YaNNa LeNNa IsMaiL said...: ME yg tercari² akhirnya jumpa jugak geng yg nak buat contest diet nih... nnt sy join..; February 18, 2011 at 11:05 AM
noorcahaya said...: yanna.. kenapa tak boleh masuk your blog ye; February 18, 2011 at 11:39 AM
YaNNa LeNNa IsMaiL said...: ehh yer ker.?? guna internet explorer ker mozilla firefox....

anyway, sy dah bank in yer ..
Ref No. : 94930617
Transaction Status : Successful
Payment Alert SMS status : -
Transferred From : 12320000521208
Account Type : Savings Account-i
Transferred To : 01220017953528 Add to Favor List
Beneficiary Name : NOORCAHAYA BT MOHD NOOR
Transferred Amount : RM 10.00
Email Alert : noor_cahaya78@yahoo.com.my; February 18, 2011 at 12:49 PM
noorcahaya said...: yanna, sudah boleh buka, guna MF. ape2 ok tq payment... semangat semangat .. hehehe; February 18, 2011 at 1:58 PM
N a d i a said...: nak join gak!

boleh?; February 18, 2011 at 3:58 PM
noorcahaya said...: boleh nadia, kira bmi... sy masukkan nama dlm list dulu k. :); February 18, 2011 at 4:24 PM
N a d i a said...: BMI saya 34.7. Huhu

Nanti saye transfer $$$ Okey!

First time join contest. excited!; February 18, 2011 at 4:39 PM
noorcahaya said...: ok nadia... kite geng....; February 18, 2011 at 5:05 PM
ZiE FAUZi said...: macm nak join.. tp tak pasti lg.. uhukkk... sebab kt rumah boleh la control mkn, blik kg tak boleh.. wajib mkn, dan kebnyakkan mknan disuakan kat zie,sebab diorng tahu zie suka makan..huhuhu..; February 18, 2011 at 5:54 PM
YaNNa LeNNa IsMaiL said...: hhahhaaa... mlm ni ME balik kg.... dpt tak gak nyer kan... adooiii....; February 18, 2011 at 7:03 PM
Mak Doyah said...: saya nak join la......BMI 30.4 ,; February 18, 2011 at 9:02 PM
noorcahaya said...: zie, tiada paksaan, selalu ke balik kg, dlm 3 bln contest sy tgk tk byk public holiday, kalo balik kg sediakan TRIPO-X, g tgk entry b4 ni

yanna.. sediakan tripo-x hehhehe

Doyah.. jom jom.... baca T&C ok... prepare awal2.. hehe; February 19, 2011 at 9:13 AM
noorcahaya said...: doyah ni bukan yanawani ker (@_@); February 19, 2011 at 9:32 AM
Mak Doyah said...: noorcahaya , bukannnn..hehehehe; February 19, 2011 at 3:22 PM
ilasofi said...: Assalamualaikum..akak sy nak masuk la contest ni..sy baru je buat blog; February 20, 2011 at 4:20 PM
Mimi Sharif said...: saya nak join.....
jap nak transfer....; February 20, 2011 at 7:54 PM
Mimi Sharif said...: Ref No. : 94972075
Transaction Status : Successful
Payment Alert SMS status : -
Transferred From : 12110012130526
Account Type : Savings Account
Transferred To : 01220017953528 Add to Favor List
Beneficiary Name : NOORCAHAYA BT MOHD NOOR
Transferred Amount : RM 10.00
Email Alert : noor_cahaya78@yahoo.com.my
Available Balance : RM
Remarks : contest diet - mimi_sharif

Transaction Date, Time : 20-Feb-2011 20:21:08 PM
http://cheapestvillage.blogspot.com/; February 20, 2011 at 8:22 PM
ayunie353 said...: sy pn nak join. Count me. Nanti sy wat payment sy bgtau; February 21, 2011 at 8:09 AM
noorcahaya said...: filaqi... sy dah masukkan dlm list.. leh cek list :)

miri.. ok tq.. dah update :)

ayunie... ok, sy dah masukkn dlm list.:); February 21, 2011 at 10:39 AM
syida said...: nak join jugak....nanti dh byr saya bgtau; February 21, 2011 at 2:34 PM
noorcahaya said...: syida.. boleh ajeeee.. tp tgk blog, cam sikit lagik je nak dpt target.... bmi brape ye; February 21, 2011 at 2:42 PM
noradzlina.kamdani said...: kak, nnt tlg ajo tutorial camnhe nk key in food calori..dh daftar fitness pal tu tp xtau camne nk key in food entry he he he...tolong ek..TUTORIAL STEP BY STEP tau..love u...; February 21, 2011 at 6:07 PM
noorcahaya said...: lina.. nnt akak post entry utk tu, petang sket lah...; February 22, 2011 at 8:40 AM
Kay said...: nak join jugak... nnt sy timbang dulu... tp kompem overweight; February 22, 2011 at 11:30 AM
ilasofi said...: akak..kalo diet tak ikut kalori ok tak..susah la nak kira dlm myfitnesspal tu..sy skrang ngah diet karbohitrat..; February 22, 2011 at 12:26 PM
ilasofi said...: ilasofi = FiLaQi; February 22, 2011 at 12:27 PM
noorcahaya said...: Kehelan agi link blog, taktahu yg mana satu nak add kat list contestant. :)

ilasofi.... tak kira lah diet carbo ker, atkins ker , say no to nasi ker, janji calori 1200 kebawah je sehari... saya nak entry fasal food diarylah ni; February 22, 2011 at 3:46 PM
watie said...: Your Body Mass Index (BMI) is: 27.9.

This would be considered overweight.

Sy nk join jgk.....; February 23, 2011 at 11:43 AM
noorcahaya said...: ok watie, sy masukkan nama dlm list tq :); February 23, 2011 at 3:01 PM
Kay said...: noor cahaya... sy akan guna blog kehelan-contest.blogspot.com

nnt sy buat entry & masukkan duit, selewatnya jumaat ni... insyaAllah; February 23, 2011 at 3:15 PM
aullea said...: Your Body Mass Index (BMI) is: 35.3.

This would be considered clinically obese.

nak join jugak. tp kalau x hari2 updet dlm myfitness tu xpe ke? sbb takut semangat seminggu dua je pastu ke laut balik..; February 23, 2011 at 3:48 PM
noorcahaya said...: Kehelan.. sy dah masuk kan dlm list.. tq =)

oh Aullea, awak duduk depan pc update myfitnesspal tu byk dah bakar kalori hehe... gini, kalo malas awak tulis buat note awk mkn ape hari2. so nnt 1hari awak update myfitness sekaligus utk 1 week n printscreen, pehtu upload kat entry, kene buat, kalo tak buat, camana nak pantau ape kita mkn, kalo ade yg rase tak bagus pemknan awak, sy akan tegur, awak pon leh tegur sy... nnt kalo awak tk update, pastu awak marah berat tetap naik, nnt nak salahkan saya ker? jomlah.... kite semua kene buat keje yg sama dlm kontest ni; February 23, 2011 at 5:00 PM
Kay said...: ok... sy dh buat entry... dh sign up fitnesspal dan jugak dh bank in duit... slip nnt sy emelkan... thanx! harap kita semua berjaya! :)

http://kehelan-contest.blogspot.com/2011/02/contest-diet.html; February 24, 2011 at 8:47 AM
noorcahaya said...: ok kehelan, sama2 good luck... tq =); February 24, 2011 at 9:16 AM
Unknown said...: salam :) already make payment! Check ur email sis :) Thanks :); February 25, 2011 at 9:17 AM
noorcahaya said...: waalaikumsalam... received. tq =); February 25, 2011 at 11:37 AM
leeja said...: Leh join lg tak?; February 28, 2011 at 1:39 AM
noorcahaya said...: Leeja.. boleh kalao bmi overweigh or obes, kalo ok sy masuk kn dl list; February 28, 2011 at 8:32 AM
Cik Jue said...: cahaya...Cik jue dah buat payment.cek email yer..bmi garenti lulus.

http://duniacikjue79.blogspot.com/; February 28, 2011 at 12:50 PM
juare said...: cahaya sy nak join boleh lg ker...; February 28, 2011 at 1:14 PM
juare said...: cahaya sy nak join boleh lg ke...; February 28, 2011 at 3:08 PM
noorcahaya said...: bolehhhhhhhhhhhhhhhhhhh... nak masuk list tak? bmi?; February 28, 2011 at 3:33 PM
noorcahaya said...: cik jue.. gerenti lulus ekk.. adehh pengsan dgr.. kakakaka; February 28, 2011 at 3:34 PM
juare said...: ok msk sy dlm list yerk..bmi 32.1 obes sudahhhh...tqvm nnti sy dh bankin sy roger yerk....; February 28, 2011 at 5:00 PM
noorcahaya said...: ok juare.. you are in.....; February 28, 2011 at 5:26 PM
leeja said...: cahaya, my bmi dah obes.
so, sy confirm nk join
link sy, http://diarydietleeja.blogspot.com; February 28, 2011 at 11:07 PM
noorcahaya said...: ok leeja.. diet start arini ok...; March 1, 2011 at 9:06 AM
bear said...: alaaa..ble join lg ke?; March 1, 2011 at 1:12 PM
noorcahaya said...: bear.. bolehhh...asal boleh ketchup...sy pon mmg bg masa 1 week jek lepas contest start, lepas ni tak boleh masuk setelah berat pertama di ambil...; March 1, 2011 at 2:10 PM
Madkin's Babyy said...: boleh masuk lg ke? :); March 2, 2011 at 12:13 AM
noorcahaya said...: babyy.. boleh.. janji boleh catch up... (sy baru perasan aku asek ckp ketchup b4 tis.. muahahaha); March 2, 2011 at 8:47 AM
Kak Aya said...: saya baru je tengok post ni, masih boleh join lagi ke?; March 18, 2011 at 2:08 AM
noorcahaya said...: aya nak ker.. nak boleh jek.. janji leh kejo kitaorg.. heheh.. kalo nak byr RM10 utk kumpul duit hadiah dan follow yg termampu kat t&c.... kalo ok bg confirmation sy masuk dlm list; March 18, 2011 at 10:12 AM
NaNa said...: boleh join lagi ke nih?? he3...tetiba baca pos nih cam best jek ....; March 19, 2011 at 11:32 PM
noorcahaya said...: nana kalo nak ikutlah ape yg sy komen atas ni.. nan nak start soklah.. dgn berat terbaru esok... ape2 email dekat noor_cahaya78@yahoo.com.my =); March 21, 2011 at 12:43 PM
noorcahaya said...: CLOSED; April 1, 2011 at 4:37 PM
laila..eila said...: ala...dh close ker?? bru jer nk join; April 4, 2011 at 12:34 PM
Syahira said...: saya pun baru tgk post ni..boleh join lagi tak; May 9, 2011 at 2:51 PM
TEFiN said...: Salam ramadhan. Boleh join lagi tak?; August 9, 2011 at 1:48 PM

Me and Slimming

Iklan Nuffnang

Thursday, February 17, 2011

Contest Diet

83 comments:

Followers

Reach The Goal

BMI

Popular Posts

nuffnang